10 Things to Do When You're Feeling Down
I've been thinking about writing this for a while now but just haven't gotten around to it until now. I can be a happy person most of the time but just like everyone else I have rough days. When I feel down it usually is either caused by stress or it causes me to be stressed and anxious but sometimes when I feel down I can feel empty, sad and just cry for a while but it's okay. Being sad is okay for times just always remember that, it's okay to cry. I do recommend you do try these tips next time you're feeling down because they 100% work for me.
1. Listen to music
Music is such a powerful thing. Personally when I am sad I listen to my favourite Troye Sivan songs because they always make me feel so much better.. If I don't want to listen to Troye then I will usually put on a 90s playlist or a Disney playlist, blast the volume and dance around.
2. Go for a walk
I believe this one work the most for me, going out to get fresh air when feeling down is one of my favourite things. I take my headphones so I can listen to music and I grab my camera and off I go advanturing to take new photos and get some air. I love adventuring and finding new places especially if I have my camera so this is a definite for me.
3. Have a bubble bath
Having a bath is super relaxing. Light some candles and bring in your laptop or a book and enjoy some time to yourself relaxing honestly just pamper yourself - shave your legs, put on a face mask, watch your favourite series on Netflix whatever you do make sure you're pampering yourself.
4. Bake
Do some baking, be creative and have fun. You could bake something simple and your most favourite or you could try something more difficult and get creative. Just remember don't get stressed out if it doesn't go to plan, this is only for fun!!
5. Write down your feelings
Grab a pen, grab a diary and just write how you're feeling, it doesn't matter whether you've written one sentence or 3 pages just continue writing until your feelings are on paper. When writing just concentrate on what your writing, you could end up pin pointing the reasons you're sad.
6. Cry
This may seem weird but crying is okay, it's actually good to cry when you're feeling sad sometimes it can improve how you're feeling. Don't ever hold back the tears, let them free because if you hold them in then you won't end up feeling any better.
7. Talk to a friend or family member
Talking can really help, letting it all out and getting it off your chest.
8. Do something nice for someone.
Making someone’s day will make you feel so good. There are so many ways you can do this, it could be as simple as giving a compliment or sending cookies to your neighbor. Just remember, what goes around comes around.
9. Pamper yourself
Sometimes spending a little bit of extra money on yourself can make you feel good so go out and get your nails done or go get a facial or massage. Schedule an appointment that you’ve always wanted, like a facial, and let yourself relax and enjoy it.
10. Get enough sleep
Lastly, get enough sleep. When you're feeling constantly tired, it really wears on you. Get those eight hours of beauty sleep you'll end up being in a better mood!
I hope you use these tips, I also really hope they work on you!
Lots of love,
Maddy xx
